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I want to share an interview with me and some local physicans and researchers that aired recently on WSHU/NPR about meditation, stress, and the caregiver. Below is a link that enables you to hear the recorded interview. 

I am currently  sabbatical and I am only teaching a limited number of classes. Please call me at 203.257.0556 for my current schedule of classes.
If you don't see a class for you, form your own group at your work place or home. I can come to you!!! Throw a yoga party for friends or for a special event(for bridesmaids, summer get together, etc.)

Be sure to take note of "Choose your price" classes in red!!!

Mon. 10:30am, Yogalates, Shelton Community Center, $45 for 8 classes

Mon. 6:30pm, Yoga , 1st Congregational Church, Main St. , Stratford Center, $45 for 3 classes,  $16 single                                class, or choose your own price(whatever fits your budget)                                                                     

Tues. 10:15am, Yoga, Shelton Community Center, Huntington Center, 8 classes, $50

Thurs. 6:30pm, Yoga, St. Joseph's Church, 1300 Stratford Rd., Stratford, Lordship section of Stratford
                           in a carpeted room with sunset views, 3 classes, $45,  single class, $16 or choose your own                               price(whatever fits your budget)

Hopefully, there is a class that is convenient for you.

Introduce/bring a friend to my Mon. or Thurs. 6:30pm class(who has never taken a class)and you get 50% off the class.