YOGA FOR EVERYONE
Tuesdays, October 3rd -November 14th, 2017 at the
MILFORD CENTER FOR THE ARTS
40 Railroad Ave. South $56/7 weeks
Milford, CT $10/ 1 class
This is an all levels classes. I will help you find
"your" level. This class will help you reduce tension,stress; increase your flexibility, strength, balance. Call or text me:(203)257-0556
If you’re looking for high quality and individualized attention, you’ve come to the right place! Conscious Living Studio is an independently owned yoga business established in 2001. It is a mobile yoga business, which means CLS brings yoga to your community. My classes are in several towns in various Fairfield and New Haven County locations, Stratford, Milford, Trumbull, Shelton, and Bridgeport. Carla provides Yoga and Yogalates in private group and private sessions in a variety of community settings including community centers, corporations, assisted living facilities, and hospitals.
Classes are all open to all levels of experiences. I specialize in helping you to modify the poses to your level, so you can receive the maximum benefit that you are looking for in each class.
Each class focuses on centering the mind and body, warmups, seated and standing poses, breathing techniques to soothe and nourish the body, meditation and improving posture/alignment, tone, strength, and balance.
Yoga can help you come back to a place of harmony and peace. Take charge of your stress, clear areas where you hold stress from you hectic life style. Yoga offers amazing health benefits and helps clear the areas where you hold stress and tension. Learn techniques to do in your home and office.